Top 5 Steroid Cycles: Our Best Steroid Stacks Recommendations

Steroid Stack & Cycle Planning – One of the most common questions I get asked is “what stack do you recommend Jake?” The answer I give is a very well used one; “it depends”. As with everything health and fitness your course of action depends on your goals, age, fitness levels, ability, budget, time, health and a million other variables which are unique to you. But that doesn’t mean I can’t help you out at all. By using my experience, asking a lot of people in the industry and trolling the forums I manage to compile what I think to be the 5 most popular steroid stacks and cycles today.

Our Top 5 Most Popular Steroid Stacks & Cycles

1. The Beginner Cycle (Test/Deca Stacks)


Testoterone-Enanthate: 500mg Week 1-12
Deca Durabolan: 200mg Week 1-12

This is my recommended stack for any first time user. The Deca/Test combo is a tried and true stack that will give excellent gains with minimal side effects. In addition the slow release compounds require less injections, which is always a good place to start for beginners. Its incredibly popular particularly as a base stack which can be modified for future cycles.

Potential Side Effects And PCT (Post-Cycle treatment)

Gynecomastia, water retention, high blood pressure and high cholesterol are all potential side effects of this cycle. 10mg of nolvadex everyday may be used to combat any symptoms you have whilst on cycle.

Your PCT consist of 2 weeks off cycle to allow the hormones to clear your system. You should then take nolvadex for 3 weeks to help re-establish normal testoerone production. 40mg everyday for 2 weeks and 20mg of Nolvadex for the third week.

2. The Kickstart Beginner Cycle (Test/Deca/Dbol Stacks)


Testoterone-Enanthate: 500mg Week 1-12
Deca Durabolan: 200mg Week 1-12
Dianabol: 25mg per day Week 1-6

It’s the same as the beginners cycle above with Dianabol added to the stack. Dianabol is a fast working steroid that can be taken in oral form, which will make great gains in muscle and strength at the beginning of the cycle (often referred to as front loading).

Potential Side Effects And PCT
Gynecomastia, water retention, high blood pressure and high cholesterol are all potential side effects of this cycle. 10mg of nolvadex everyday may be used to combat any symptoms you have whilst on cycle. Also any oral will be have a toxic effect on the liver so a liver supplement or booster should be taken with the dianabol and its use should be no longer than 6 weeks.

Your PCT consist of 2 weeks off cycle to allow the hormones to clear your system. You should then take nolvadex for 3 weeks to help re-establish normal testosterone production. 40mg everyday for 2 weeks and 20mg of Nolvadex for the third week.

3. Classic Cut (Test/Tren/Winstrol Stack)


Testoterone-Propionate 100mg EOD 1-12
Trenbolone-Acetate 75mg EOD 1-12
Winstrol 50/daily 7-12

This is the most popular cutting cycle going around. The reason is rather simple, it works and it works well. Your diet will dictate the amount of success you will have with this stack, a poor diet will still get results but a great diet will have you looking like a god. Importantly this stack will also help maintain strength whilst on a calorie-deficient (fat-loss) diet.

Potential Side Effects And PCT

Tren is a powerful hormone so if you feel adverse effects you can drop your dosage down to 50mg. You should take 0.5mg or arimidex every other day with this stack to protect yourself against oestrogen build-up.

Your PCT should begin immediately after your cycle. Take 500iu daily of HCG for 10 days. One week after your cycle you should begin taking Clomid in addition to the HCG. Take 150mg/day for the fist 2 weeks, 100mg/day for week 3 and drop down to 50mg/day for week 4.

4. Winnie the Pooh (Test/Winstrol Stack)


Testoterone-Enanthate: 500mg Week 1-12
Winstrol: 50mg per day Week 7-12

Another popular variation of the test cycle is to add Winstrol to the back end of the cycle. Winstrol is popular steroid for those looking for athletic performance and a cut physique, used often by bodybuilders for contest prep and dieting athletes to maintain strength. Stacking it with test means that your body avoids sub-normal hormonal levels due to the short half-life of the Winny.

Potential Side Effects And PCT

If your taking Winstrol orally then take some liver cleansers to help protect your liver. I would also recommend some fish oil to help protect against collagen loss in the joints both of which should be taken during the cycle.

Your PCT consist of 2 weeks off cycle to allow the hormones to clear your system. You should then take nolvadex for 3 weeks to help re-establish normal testosterone production. 40mg everyday for 2 weeks and 20mg of Nolvadex for the third week.

5. Lonely Steroid Cycles

The last but by no means least popular cycle is the standalone cycles. Due to cost, and the ability to monitor and test for side effects single steroid only cycles are increasingly popular. Some of the most popular are:

Test E Cycle (Testosterone Enanthate)

A test only cycle is very popular because it is about as safe as it gets when it comes to steroids. Most people report good gains with a test only cycle and its easy to administer as well. 500/mg week is a good starting point for 8-12 weeks although the number can change based on your goals and experience. Have some arimidex on hand in case of any aromatisation effects then after your cycle take 2 weeks off to clear your system and begin a PCT with nolvadex. 40mg everyday for 2 weeks and 20mg of Nolvadex for the third week. For an indepth look check out our Test E Cycle Guide.

Sus 250 Cycle / Sus 500 Cycle (Sustanon)

Another popular cycle with excellent bulking properties it used to be all the rage 10 years ago. Although not as popular these days the effects of the cycle are still impressive, taking 500/mg week for 8-12 weeks should give you noticeable size increase. As sustanon is a combination of four testosterone compounds the side effects and PCT are the same as a test only cycle.

Tren Cycle (Trenbolone)

Tren only cycles are used by those who want to avoid the aromatisation side effects of other steroids and are looking to cut. With the ability to burn fat, maintain strength and avoid aromatisation it should be the most popular cycle of all right? Unfortunately there is a downside, tren only cycles are often plagued by poor sleep, low libido and increased aggression (amongst other issues) but 300mg/week for 6-8 weeks will give you some amazing results if you monitor your symptoms closely. Because it is so potent a good PCT should include 1000iu of HCG for 10 days, 20/mg Nolva every day for 5 weeks and 50/mg of Clomid for 3 weeks.

You may have noticed that these stacks are all very simple. That’s because for 95% of users out there simple will be more than enough to see some great results. If you decide to follow any of these cycles make sure you take as much notice of the PCT programs that go with it. Laziness and ignorance are no excuse for wrecking your body. Now if you think I have missed a popular cycle or you have some really good stacks that should become popular please let us know in the comments below.

86 Responses
  1. Max

    HI Jake,

    I been join gym from last 10 years and I am 37 year old and now looking for more bigger size, what you think should I take now or too late, if yes what cycle and stack you can advise me, I want to avoid as many side effects I can and where to buy.

    I appreciate your time in advance mate.


  2. Mike

    Hi, I’m about to start my second cycle.
    35 years old, 1.76m and 77kg body fat @ around 14%
    Test combo 350 @ 700mg week 1-12
    Deca at 300mg week 1-10
    Superdol 30mg ed week 1-4
    Aramadex @ 0.5 eod week 1-12
    Pct Nolvadex and clomid, I’ve got the milk thestile aswell.

  3. Moro sales

    I’m 31 years
    82-84 kg 174cm
    Play bodybuilding 9 years I made 8 cycles at all 9 years
    I had a good shape .. my body fat 8-10%
    My cycle is
    Hgh 4iu 5d on-2 off / 8months spilt 2 IU am-pm
    Insulin 3 days on 2 off .. 3w on 2w off
    Test e 1250mg w1-20
    Test p 300mg w 1-4
    Danabol 30-90 mg w1-6
    Deca d 600mg w1-14
    Tren mix hexa & e 600 mg w14-20
    Tren a 600 mg w21-24
    Test p 450 mg w21-24
    HCG 500iu 1-20
    Armidex 1mg w1-24
    Cabr 0.5 twice w1-24
    HCG 1500 every 3 days w25-27
    Nolvadex 20-10mg mg w25-30
    Clomid 150mg w25-28
    Liv52 from day 1
    I want to go 95kg with body fat 8-10%
    Is that cycle good enough?!!!
    I want your opinion .. And your full advice ?!

    1. Jake Archer

      Post it in the Forum and get a good range of opinions. 9 years and 8 cycles you probably know more then most and you certainly know your body best so you may need to be more specific in what type of feedback you want. Looks like an absolute monster of a cycle to me, way more then I would ever recommend but I don’t know your body.

      1. Randy

        I need some imfromation around 2 years ago I was working out all the time and pretty big. Then I broke my collar bone and leg and haven’t did anything I a year and I feel miserable I am ready to get back to it I just turned 56 Andy feeling every year I am thinking of get a stack or a legal steroid to give me some extra energy but I have never took any so I don’t have any ideal what to get and there so many to choose from if you can give me some advice to start off and get back in shape I would appreciate it

    2. Brandon Ratterman

      Hi jake i do trt treatment so 1ml test c a week and 1/2 ml of deca 500, and i started with dbol the first 4 weeks i am 7 weeks in can i add some wini for the last 4-5 weeks at 50 mg?

  4. sam

    hi mate
    can you tell me if i use classic cut plus IGFLR3 I got it already .thx
    im training from 2 years and i didnt got a good result im 44y/m 87kg

  5. Ben

    Im looking to start a cycle dont quite no what to stack im in pretty good shape im 6’3″ 240lbs 40 years old i only have a beer belly like i said pretty good shape. Any ideas what to stack

      1. Trevor

        hello jake.i am thinking about starting a auperdrol+test e+tren e this is already my 3rd or 4th cycle,i am thinking about dosing like
        superdrol:20mg ED week 1-3 and 8-10
        test e:500mg per week 1-10
        tren e:400mg per week 1-10
        what do you think about the dosage?i saw some threads saying test should be 750mg per week but i dont think it is necsssary.what is your opinion?

        1. Jake Archer

          Sounds good – no way you need up the dosages if you are not getting results with that cycle something else is seriously wrong – Good Luck

  6. Todd


    First time on your site and thank you for sharing your knowledge. I am 48 and on TRT or 200Mg a week to keep my levels correct. I have been on cycles but looking to do another. The one thing that I can never seem to understand / find information on is how do I take the prescribed cycles and account for my TRT? In other wordsd, I wanted to do the Classic Cut you stated above but not sure how to add the TRT into the calculations. My thinking is to stay on the normal TRT and add to that: So, if I am taking 200mg of Test Cyp weekly and the Classic cut calls for 100mg of Test Prop EOD then simply add that to the test cyp?

    Any advice is appreciated

    Thank you!

    1. Jake Archer

      Thats generally the way to go, your TRT is basically getting you to everyone else starting levels so just add on top of that.

  7. Jakeb Arturio Braden

    Hi 47 yr old male here. 87Kg 5″6
    have done five cycles since Nov 2013

    I have Xebobol, Nandroject 250 and Sustanon 250 in my last cycle I did all three, xenebol for six weeks plus 3 x 1ml each of sus and nandro a week I had side effects stomach issues

    What would you suggest for my next cycle due to start end of Dec 16. I want to build up then decrease. I heard that might be better.


  8. Santanarose

    Hey Jake,
    You’re a great assistance, not sure how to pay you credit for helping all these ppl around. Let me take your advice on my next cycle.
    Have Turinabol in hand along primo, I have to use them before expiry. I heard I need to add a test with these two steroids, otherwise cycle won’t be god with this stack.
    What do you recommend? My cycle is 6-8 weeks, plan is 50-60 for Turin., not yet decided for primo or the one you will recommend.
    My target is bulking
    Thanks big guy

  9. Joe Moore

    Hey Jake,
    37 yo male.
    6ft 215lbs.
    Looking to start a cycle for the first time.
    I was wondering what would be best first?. Should I cut or look to use test and bulk first?.
    Also could you suggest anything?.

  10. danny trovato

    Hey Jake,

    LOOKING TO START A 12 WEEK CYCLE.Will be my 3rd cycle over 2 years.looking like this

    Sus 1-12 weeks 1ml EOD

    Deca 1-10 weeks 1ml EOD

    Dbol 1-8 70MGS ED

    AREMIDEX 1-12 weeks 0.25mgs Ed

    Wondering if you can help on my PCT WHEN DO i start it and what to take.As i didn’t do PCT on my other Cycles

    Also what do you think of the Cycle should i add something or good as is ..

  11. jay

    hi jack
    m a beginer and have never ever used steroids. currently my body fat is 14% weight is 90 kg and muscle maas is 44. and right now its too hot in india and want to get shreded . want to use winstrol and test prop. how much dose and how for how many weeks??

    1. Jake Archer

      Hi Mohammad,

      If you don’t know dosages or benefits why do you want to take an Anadrol cycle? If that’s all you can access, dose is normally 50-100mg daily and the benefits are increased strength and size like most steroids 🙂

      1. Joe

        Im just starting my cycle nxt week 500ml sust and 200 eq. 1- 10 weeks what would u recommend to run to continue bulking. I lost serious weight doin some time but i have good work ethic but am really concerned about getting my size back any advice?

  12. Rajeev P Kaushal

    I’m a beginner and wiling to intake dianabol cycle 1-6 weeks. kindly advice Dbol cycle as well PTC. Presently I working out for 1 hrs a day 6 days in a week and rest on sunday for all body parts intake of mass gainer protein that only one serving is being taken…

    1. Jake Archer

      Dbol can be 50mg-100mg daily. Grab a liver booster like Liv-52 to take with it and you will need Nolva or Clomid for PCT. I would grab some Arimidex as well in case you get bad sides from the Dbol. Of course that is to answer your specific question, if its your first cycle I would read this article first:

      1. Chris Williams

        I have several questions about powerful stacks. I have access to almost everything and I have been experimenting with bulking and cutting stacks . I also have Hgh so I am needing quality advice

  13. HSR

    hey Jake, thinking of doing a sust + eq cycle

    week 1-12 : Sustanon 500mg + 500mg EQ + arimidex(0.25 EOD)

    week 15, PCT: clomid 100/50/50/50

    should I include HCG 2 x250iu a week from W4-W12 ?

    any other pct I should include ?

    Thanks heaps !

    1. Jake Archer

      If you can get hold of HCG I would add it in, it won’t hurt but it may save a lot of issues. Looks pretty good otherwise, might need to up your arimidex but you can decide that on cycle depending on your sides.

  14. sandeep

    Hi, a quick advice please, already into 6th day for anavar 20mg/d, planning to frontload EQ 500mg(250mgPW aftrwrds) + t3 25mcg PD for 15 days, planning for a 10-12 wk cycle, looking to cut the reaming fat and gain lean muscle. hope these can be mixed , plz advice

    1. Jake Archer

      EQ and T3 are fine to be taken together. Not sure what the idea is with the anavar will it continue during the cycle? But 20mg won’t do much either way.

      1. sandeep

        Thanks m8, Anavar wk2 30mg PD, till 4th wk, started proviron as an AI 25mg PD, planning to add HCG too but not enough sources to make a mix, where and how to keep the mixture. empty vials are not avialble is there any other way ???????????

  15. Joe

    Hey Jake,

    In 2 weeks I will start a cycle, this will by my 3rd cycle. Mostly test prop, winny and primo. I really only like to cycle for summer cuts so pretty much once a year.
    I have Cut Mix 150 this time and some extra Test Prop on hand. I’m a little nervous with the Tren even though it’s only 50mgs it is my first time. Here are my concerns;

    I’m thinking to do a week of Test Prop at 150 eod before I start the Cut Mix, then run Cut Mix for 5 weeks at 1mg eod and gradually increase depending on side effects. 1.25 to 1.50 to 1.75 for example. I also will be taking Winstrol at 50mg ed in tablet form for 5-7 weeks. Then finishing week 7 with just 150 eod of test prop before going into PCT. I have Clomid, Nolva, HCG on hand.


    1. Is it a good idea to start and finish for 1 week with just test prop?

    2. Should I run a little more test prop with the cut mix? Example, 100 prop 50 tren and 50 mast?

    3. HCG. I have 3000 ius on hand. Should I run 300 ius 2x week during last 5 weeks or wait until end and do 300 a day for 10 days?

    That’s it, hope it’s clear, I tried to make easy for ya to read, I like your forum because you deal with what is asked, in the boards everyone has different goals and opinions.

    By the way, I am a retired athlete. I am 50 years old Stand at 6’8″ and weigh around 245 lbs. 2.04 meters and 111 kilos.

    Hope to hear from you soon.

    1. Jake Archer

      1. Won’t hurt but not sure if its necessary

      2. You can but again its not necessary. Mentally if it helps I say do it.

      3. Run it during the cycle its much more effective that way.

      Good Luck with your cycle.

  16. Mohamed

    I’m 36 year old man I weigh 180 lb I work out some times 3 days a week sometimes none can u help me to find the right cycle for me and plus I work third shift 6 days a week thank u

  17. hi Jake Archer,
    looking for cutting cycle
    tren ac : 1-10wk 100eod
    winstrol : 1-16wk 75eod
    test prop : 4-16wk 100-150eod
    is it possible this cycle ?
    BF=about 18%
    thank you

    1. Jake Archer

      I think you have the Winstrol and Test Prop mixed up, thats way to long for an oral unless you are doing the injectable version. I would keep the cycle but do test prop from week 1 and start winstrol from week 9-16.

      1. thank you so much Jake its a big help for me
        yes is here a injectable version
        I’ve already got research about winstrol cycle , most people said, 16wk is to long for winny . some of people said not problem long winny for high bf ….

        1. Jake Archer

          16 weeks is long for anything, but the injectable will be fine compared to the oral version. As always just keep an eye on your body and be prepared to stop at any time. If you are cruising through then go for 16 weeks.

          Good Luck

  18. sandeep

    Hi, lil overview on my cycle. started with test 750mg, clen(120mcg) t3(75). clen t3 stopped after 4 weeks, started winny 50 wk1-2, 75mgwk2-4 dropped test to 500mg pw. after 5 weeks switched to test prop due to non availablity and started equi 500mg PW, no signs of gyno, was taking adex .5 for sometime, bt since no signs,I stopped. Shls I include HCG to the cycle as EQ cycles r long , planning for a 12-16wk, how much HCG to begin with , I didnt do front loading, bec didnt know how would I react to it, my BP fluctuates , last I check empty stomach was 141/75, late evening 155/59. PCT with clomid and nolva,please sugeest.

    1. Jake Archer

      Have you had any results from the cycle so far? Its a pretty full on cycle, I assume you are trying to cut.

      I would take the HCG if you are not getting gyno, generally 500IU twice a week will keep you in good knick.

      1. sandeep

        hi, thanks for the reply, Yet im in pretty good shape as compared to the previous year, Im trying to cut out the fat content and get ripped, im on good diet, I had no issues so far (gyno) do scrath a lot may be bec of shaving chest, gyno sysmpton would be itchi nipples? which I dont have, will start HCG in a day or two as advised by you. How would I get in control of my BP, gives me a spin later in the day, usuall mornings are fine, my sodium intake is in control, and asprin is not avaiable in my country, it has been banned, would you be able to suggest me an alternative for thinning blood.

      2. sandeep

        Im into the 4th weeks pct, finding it difficult to get a boner and desire for sex, is it normal???? 100mg clomiphene cirate for 10 days 40 mg nolva(WK1-2), 50mg clomiphene cirate, 20 mg nolva (WK2-4). please help!!!

        1. Jake Archer

          Its not unknown but its not normal either. Where did you get your PCT form and what cycle were you on? In almost all cases give it another month and you will be back to normal. If you are comparing yourself to when you were on cycle then you will probably never reach those levels without being on cycle, test in particular is a massive libido boost.

          1. sandeep

            thanks Jake Archer: surely will give another month, and I am not trying to reach the levels whilst I was on gear, its the wood Im concerned about. my cycle is mentioned in the blog, Should I be wasting money if I get horny goat weed or tribulus? or even trying Viagra??

          2. Jake Archer

            Short term it might be worth getting something to help you, but I would be seeing your doctor, they may be able to suggest something to help (other than time).

      3. Tony

        I take tren ace 100mg and test prob I was taking 1cc of both every 3days was working great sex life went sky high. Notice that middle of second bottle of each that my sex drive went down and not the heart pounding that I felt before? Should I up more on cc

        1. Jake Archer

          That might work. How many weeks are you in your cycle? Generally Test P and Tren A are taken every second day.

  19. moji

    is a few month i’m looking for injection (steroids) cycle , but i can’t find the best.
    maybe you can help me!
    25 years old
    76 kg
    77 cm
    is 1.5 year im start to sport again i’ve sport 1 year when i was 15 years old.
    a few month ago i used the (British Dispensary Anabol Tablets 1000 tabs [5mg/tab] ) for 8 months and then i used (Genesis Stanozolol Tablets (stanozolol, winstrol)) 1oo tablets. now i’m use the clen.
    my problems:
    my body have water or fat but i don’t know
    and i’m not strong.
    help me please to find some injection steroid cycle
    Thank you

  20. Willem Coetzer

    Hello Jake.

    Hope you are keeping well.

    I am 30 years old and need your advice.

    I want to go on a cutting cycle, but i am prone to gyno. Had gyno removal done a month ago and need to get back into things. Don’t want to bulk at all…and want your advice please.

    What will you recommend as a clean lean cycle?

    Thankyou for your time.


    1. Jake Archer

      Clen is not an anabolic steroid and will not give you gyno. Also its the best fat burner out there so may be perfect for your cutting. I will write up an article about it very soon, so keep an eye out.

      1. Willem Coetzer

        Thanks Jake. So you will recommend to stay away from all steroid cycles? Thank you again for the feedback. Looking forward reading your article. Regards

  21. john

    Hi Jake,

    I would like to know what will be my next best cycle?
    i will call my self a beginner as my first cycle was 16 weeks of sustonon 250.
    I was happy with the results but i would like to take it to the next step and use 2 compounds i am thinking sust and tren?
    what cycle and compounds do you recomend and PCT should i take as before i had taken Clomid and tamox.

    I am 22
    160cm tall
    and about 15% BF

    Thank you


  22. Shivam

    I am age of 23 years height 5.5 weight is 62kg I used mgf for biceps and chest and sustanon enanthate head on hgh dianabol but had no result my body still look like just one step ahead of beginner. I want to gain muscle more and more but on lean with broad shoulder hard killer chest six pack abs with biceps of 17″. My trainer gave me many but had no result on me. Why ?

  23. clinton


    I’m looking at taking the following 10 week cycle and would like your opinion /guidance on this:

    – Testoviron
    – Anavar
    – Proviron


  24. daanish

    Hello i have 2 years of training and good muscle. However i lack mass and i have plans to compete
    age 20
    height 5.7
    weight 76kg
    bf%= 15
    my body type gains fat easily. Do i go on a kickstart beginner cycle??
    how do i avoid gyno?
    what do u recommend on post cycle stacks?
    I have thought as tudca and 5%nutrition liver and organ defender as use also.
    please tel me some precautions i should excersice ss i am young.

    ***how do i limit acne and hairfall

    1. Jake Archer

      You need an Ai (such as Arimidex) on cycle to avoid some of those side effects. I recommend you look at my article on side effects for more info:

      Keep you rdiet clean to avoid fat gain and liver supps never hurt. I would go a normal beginner cycle if your susceptiple to fat gain, the Dbol will just add to the sides and give you more gains in muscle and fat.

  25. Mat

    I’m stocking up befor doing my next and looking at going pretty heavy just wondering what opinion anyone has
    1-3 sus 250 -750mg/w
    2 -10 test e 750mg/w
    1-4 d Bol 30/50mg/d
    2-5 anadrol 50mg/d
    5-9 tren a 75mg/d

  26. Avi

    Hello Jake
    I want to start my first cycle
    Hight- 5.8
    Training-1year with proper diet and nutrition
    Test e- 500mg/w for 12 week
    Deca- 400mg/w for 10 week
    Dinabol- 25mg ed for 4 week
    Hcg- 250 mg×2/w for 12 week
    Arimidex .5mg eod for 12 week
    Nolva and clomid

    1. Jake Archer

      Very solid cycle. Take a liver supplement with the Dbol but it looks like you have all your bases covered. Let me know how it goes.

      1. Avi

        Sorry i forgot to mention that for liver support i will take liv52 and milk thestile and for emergency if i got gyno, cabergolin (dostinex) in hand.

    1. Jake Archer

      You don’t order from me, I just source places you can buy from. Gear Oz and Napsgear are my preferred suppliers at this stage.

  27. hey mate!
    I have a question and I want to know if u can help me out with it……
    I want a bulk lean cycle, I did just one cycle before but it was ages ago, and Ive been working my ass off during this pass two years and I would like to do a bulk and lean cycle.
    People have told me about too many cycles and buy too many stuff but the true is that I dont trust them and I want to do it simple, not buy too many stuff as they said, and also Ive heard about you and from what I could read on u web site u are a trustworthy man….
    so if u dont mind, can u help me with that and what would u recommend me to buy…Id like it with tren a and dbol. (Im prepared to make changes if needed)

    im 26 yo
    weigh 85kg
    height 176
    athletic body
    fat 22% (i could say less than 20%)

    1. Jake Archer

      Hi Edgar,

      I am not a believer of “lean bulk”, in my experience you want to cut or bulk not try both at the same time. For simplicity you are better off with a Tren A/Anavar stack but lean bulks are generally pretty complex. At 22% bodyfat just go a cutting cycle first, cut your calories and if you have been working your ass off for 2 years you will have some muscle to show for it once you strip some of that fat.

      1. Thanks a lot for ur help mate,
        first of all, I checked my body fat and Im at 18%….
        so as u said, it is either bulk or cut , Ive done a cycle for me and I want ur advise, (last one 🙂 )
        week 1-4 test pro 150mg eod( mon-wed-fri)
        week 1-10 test enan 350mg twice a week
        week 11-12 test pro 150 eod( mon-wed-fri)
        week 1-12 arimidex 0.5mg eod
        week 1-6 dbol 30mg ed
        week 13-14 rest
        week 15-19 pct nolvadex.
        test e and p are from concent rex.. called them enanTREX and propiTREX. (legit)
        I want to know if this cycle sounds good?? and some help with the PCT please. and of course Im prepared to make changes…..
        hope to hear from u soon, Im keen to start ASAP. and again thanks a lot mate.

        1. Jake Archer

          Sorry mate, I didn’t see this comment, I am not the most web savvy person.

          The cycle looks good, but I havn’t seen test P at the end of the cycle like that before and I can’t figure out quite why you would do it. Everything else looks solid.

          1. Hi could you tell me about my first steroid cycle. i never take any steroid yet. so plz tell how to start my steroid cycle.


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