Category

Exercises
If you are having trouble holding the bar on your max deadlifts or if you require the use of straps then you you should be looking at how to improve grip strength. If you are then you have come to right place I found this cool video on some exercises to improve grip strength but...
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I got this email in the inbox the other day, and it shows how important a PT or training buddy who knows there stuff really is. Some of the most important lifts can seem infinitely technical when you begin to hit your max weights but I have posted the conversation below (without names) as it...
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